Prediabetes Foods to Avoid

Prediabetes Foods to Avoid
Prediabetes Foods to Avoid
  • Blurred vision
  • Sudden weight loss or weight gain
  • Longer healing time for wounds and bruises
  • Recurrent gum, skin, bladder, or vaginal infection
  • Flu, such as weakness, fatigue, or illness
  • Numbness or tingling in the hands and feet
Prediabetes Foods to Avoid
  • Sugar and honey
  • Biscuit, cake, pudding
  • Chocolate, candy and toffee
  • Jam and fudge
  • Mint and boiled sweets
  • Soft drinks and pickles
  • Apple
  • Blackberry and blackcurrant
  • Cherry and Cranberry
  • Grapefruit and kiwi
  • Melon, orange, peach
  • Plums, raspberries and strawberries
Prediabetes Foods to Avoid

Diabetes food list

  • Lean - This refers to the source of protein from lean, lean or unpeeled chicken breast and turkey fat. Turkey is a great choice because it has the least amount of fat in animal meat. don't forget to stick to the healthy cooking methods to avoid extra fat and oils.
  • Enjoy vegetables without using vegetable-high sugar seasoning. Try adding vinegar, garlic and herbs to add flavor.
  • Eat low-glycemic fruits such as strawberries, apples, and citrus fruits and buy canned fruits only if they are in natural juices.
  • Eat grains that slowly digest carbohydrates such as brown rice, bulgar, whole grain bread and pasta.
  • Avoid saturated and trans fats and get healthy fats from fish, nuts, avocados and extra virgin olive oil.
  • Low-fat dairy products such as low-fat yogurt have been shown to increase weight loss and satisfy the craving for dairy snacks without sacrificing weight loss.
Prediabetes Foods to Avoid
Prediabetes Foods to Avoid

Paprika

Prediabetes Foods to Avoid

Dish

Prediabetes Foods to Avoid
  • Lots of fruits and vegetables in all colors of the rainbow
  • Be sure to eat vegetables, not starch, such as broccoli, mung beans, and spinach.
  • Another recommendation is to add more whole grain foods than the grain-processed products you usually find in the interior section of grocery stores.
  • It is also recommended to include more fish in your diet, and it is better to choose fat-free dairy products such as lean meat and skim milk.
Prediabetes Foods to Avoid

--

--

--

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Combating Chronic Disease with Data, AI, and Blockchain

READ/DOWNLOAD%$ Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch FULL BOOK…

Telehealth — Surge In Online Doctor Consultation Amid Coronavirus

I’m Aware That I’m Rare: Uyen Truong, MD

I’m Aware That I’m Rare: Kathleen Richardson (223)

Benefits of Vaping Nicotine

We need to change how we live

Menopause is not a diagnosis

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Amelia Jones

Amelia Jones

More from Medium

Which is the best food for brain?

Plant-based diet , for a peaceful and harmonious life.

Why you shouldn’t follow a Pro athlete

Performance Gains and Experiment Pains